Why Sleeping on Your Left Side Can Improve Your Health
Your sleep position can significantly impact your health. While back, stomach, and side sleeping all have benefits, lying on your left side may offer unique advantages:
- Reduces Heartburn: Ideal for those with acid reflux or GERD, this position keeps stomach acid from flowing into the esophagus.
- Supports Spleen Function: Since the spleen is on the left, this position boosts blood flow and enhances toxin filtration.
- Aids Liver Detox: Sleeping on the left prevents liver congestion and promotes more effective detoxification.